So a while ago digg started framing all outlinks. As a website owner this is undesirable because they are, in a sense, tempting my users away from my site and back to digg.
I've seen many different ways of defeating this, but I think this is the smallest. And, on most browsers, doesn't cause a reload.
<script type="text/javascript">if (document.location != top.location) top.location=document.location </script>
It's fast and easy. Your users won't thank you because they wont even notice.
Cheers!